4x200 Relay Handoffs

Shoulders straightforward stay tall and in an efficient sprinting position.

4x200 relay handoffs.

I prefer to use a visual exchange for both 4 200 and 4x400m relay. Hand placement and spacing a. For information on purchasing this entire video go to. 4x100 and 4x200 hand flat thumb down arm back and out.

Handoffs with visual cues. In this course coach jonathan downey reveals multiple steps and drills for relay handoffs that you need to know in order to perfectly execute handoffs an. In another contrast to the 4 x 100 meter relay the outgoing runner in the 4 x 200 should offer a high target for the baton passer. If you can get your athletes to perform very good handoffs you can also have some really good performances.

Share on facebook share on twitter previous now playing. The 4 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track. 3 keys to effective sprint relay handoffs the sprint relays are one of my favorite events to coach. Relays the visual way.

The advantage to be gained in a 4x400 from a blind exchange is negligible and the risk of botching the handoff is significant. 4x100 relay basic rules. The post on the cis indoor 4 200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. Create steady target rip baton out of in coming runners hand.

April is around the corner and that means relay season. Last updated on april 25 2014. Why we use this method. The event is a world record eligible event but is not a standard event at most track meets though certain leagues regularly conduct this event as part of their program.

Optimum exchanges can only occur when hands are positioned correctly. 4x200 look it in. Blind exchanges are usually only used for 4x100 and 4x200. Not only are they exciting to watch but they can also be a place to get a lot of points for your team.