This video is about my personal 5 minute energy routine.
5 minute energy routine youtube.
This is an awesome free simple effective and quick energy routine.
This is a proven great way to ground and re balance when you are feeling stressed or scattered.
Give it a try.
The complete 5 minute routine by donna eden more energy medicine selfhelp hypnosis nlp seduction.
The five minute daily energy routine from the promise of energy psychology 1.
These are the points right below your collar bone same one used with the eft basic recipe.
It really works you can feel it.
May seem strange or hokey but its working with your bodies energy systems to.
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This helps to restore you when you are tired to increase your vitality and to keep your immune system stronger amid stress.
5 minute daily energy routine.
Breathe slowly and deeply in through your nose and out.
These 7 simple exercises will take just 5 minutes of your time and will suit any leve.
We will use accu pressure source points to.
The seven energy exercises in this routine will help you boost your immune syst.