5 Minute Energy Routine

Tap or massage for ten to fifteen seconds.

5 minute energy routine.

Boosts and restores energy increases strength and vitality and strengthens the immune system. Thousands of people around the world are now doing it daily. This helps to restore you when you are tired to increase your vitality and to keep your immune system stronger amid stress. Place the fingers of either or both hands in the center of your sternum at the thymus gland.

Tap there for fifteen to twenty seconds with your fingers or your knuckles. Second the cross crawl. The five minute daily energy routine from the promise of energy psychology 1. Tap the neurolymphatic spleen points beneath the breasts and down one rib for fifteen seconds.

Donna eden is one of my heroes. First the three thumps. In this video she explains her 5 minute energy routine. Over the years i started teaching a simple energy routine that people could do every day in five to seven minutes to establish positive energy habits in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today.

Balances and harmonizes energy improves coordination clears thinking. The complete 5 minute routine by donna eden more energy medicine selfhelp hypnosis nlp seduction. Even after one session it will give you an energy boost. Based on their feedback i would tweak it every now and then.

5 minute daily energy routine. Breathe slowly and deeply in through your nose and out. She is a wonderful energy worker and teacher. Designed to help your energy systems work together cohesively this.

Do it every day for health and vitality only takes a few minutes. Let s connect in facebook. Here is donna eden s five minute daily energy routine. Donna eden the 5 minute energy routine.