5 Minute Jump Rope Warm Up

Jump on just the right foot. Join me in this 5 min apartment friendly no jumping warm up routine for at home workouts. 8 inward hip rotations 8 outward hip rotations each side 8 forward arm circles 8 backward arm circles.

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Jump rope 2 minutes.

5 minute jump rope warm up.

Fitness author and expert jennifer nicole lee says 5 consecutive minutes of jumping rope at a mild to brisk tempo is all you need. Jump on just the left foot. There are also built in penalties during this warm up because you will make mistakes. Are you looking for a simple jump rope warm up that you can use before your workouts.

The best 5 minute warm up to do before a strength workout. 2 minutes jumping rope. 12 deep reverse lunge to knee raise. Jump rope warm up routine for beginners.

Warming up is so important and you should be warming up before ev. 5 minute tiny waist workout in just four quick exercises. Jumping rope is one of the quickest ways to get your heart rate up and your body warm. Set your timer to four minutes and grab your jump rope.

When you long for a good workout but are short on time a little jump rope session will get your heart rate and body temperature up putting you smack dab in the fat burning zone. Overview of the warm up. 12 deep reverse lunge to knee raise. Jump with two feet single unders minute two.

15 squats with a 10 rep pulse at the end. No matter what kind of workout you re doing this beginner warmup routine will get the job done you ll get your heart rate up your blood flowing and your body temperature up.

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